Weigh In record (no journal entry) for 14 April 2021
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79.2 kg
Lost so far: 47.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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423 kcal
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Fat: 14.59g | Prot: 11.01g | Carbs: 65.92g.
Breakfast: Trader Joe's Pomegranate Seeds, Bob's Red Mill Ground Flaxseed Meal, Califa Farms Coconut Almond Milk Blend, Spectrum Chia Seeds, Bob's Red Mill Hulled Hemp Seed, Post Shredded Wheat Original Spoon Size Cereal, Blue Diamond Whole Natural Almonds, Bananas, Berries. more...
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Gaining 1.4 kg a Week
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