Weigh In record (no journal entry) for 14 April 2021
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80 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1858 kcal
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Fat: 36.33g | Prot: 54.94g | Carbs: 241.61g.
Breakfast: 香蕉, 完达山 脱脂奶粉, 土豆（水煮，加盐）. Lunch: 乐吧 薯片, 土豆（水煮，加盐）, 皮蛋, 荷包蛋, 荞麦面. Dinner: 统一饮料 冰红茶, 紫米面包. Snacks/Other: 卫龙 魔芋爽, 香蕉, 双汇 甜玉米香肠. more...
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steady weight
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