Weigh In record (no journal entry) for 14 April 2021
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72.5 kg
Lost so far: 1.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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593 kcal
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Fat: 13.29g | Prot: 39.53g | Carbs: 74.27g.
Breakfast: Broccoli , Tostitos Spicy Nacho Cheese Dip, DiLuigi Sweet Italian Chicken Sausage, All Whites 100% Liquid Egg Whites, Silk Pure Almond Milk - Unsweetened Original. Lunch: Wyman's Just Fruit & Banana Bites, Silk Pure Almond Milk - Unsweetened Original, Crispy Green Crispy Apples, Post Honey Ohs!, Green Giant Fresh Baby Cut Carrots, Snyder's of Hanover Pretzel Sticks. more...
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Losing 3.2 kg a Week
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Haup4598's Weight History
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