Weigh In record (no journal entry) for 13 April 2021
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76.9 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 48.97g | Prot: 41.27g | Carbs: 133.25g.
Breakfast: Café, Farinha de Trigo Tradicional, Ovo. Lunch: Yoki Farofa, Barriga de Porco, Bisteca de Porco Grelhada, Feijão de Corda, Arroz Parboilizado Cozido. Dinner: Barriga de Porco, Arroz Parboilizado Cozido, Feijão de Corda, Farofa. more...
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Gaining 2.8 kg a Week
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cristina25front's Weight History
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