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smgt
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63.8 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 49.82g | Prot: 49.29g | Carbs: 208.55g.
Breakfast: Serena Togo Chocolate, Energen Sereal Coklat, Tempe Goreng, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Sayur Bening Bayam, Nasi Putih. Dinner: Risoles, Sawi Dimasak (dari Segar), Telur Balado, Nasi Putih, Kolang Kaling, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pisang Kepok Rebus, Kolak, Apel (tanpa Kulit). Snacks/Other: Milo Milo, Pisang Goreng, Kimbo Sosis Sapi, Pempek. more...
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Losing 0.1 kg a Week
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senang89's Weight History
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