Weigh In record (no journal entry) for 14 April 2021
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73.5 kg
Lost so far: 14.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 51.92g | Prot: 106.79g | Carbs: 156.99g.
Breakfast: Sop Iga Sapi, Honeydew Melon, Mackerel, HPAI Kopi Radix, Nasi Putih, HPAI Kopi Radix, Puro Isopro Whey Protein Concentrate... Dinner: Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked), Anchovy (Drained Solids In Oil, Canned) , Fried Rice. Snacks/Other: Delfi Chic Choc Mini, Puro Isopro Whey Protein Concentrate.., HPAI Kopi Radix, Mayora Beng-Beng Share It. more...
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Losing 2.1 kg a Week
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argalfconline's Weight History
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