Weigh In record (no journal entry) for 14 April 2021
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39.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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675 kcal
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Fat: 16.41g | Prot: 37.65g | Carbs: 89.92g.
Breakfast: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Dinner: Telur Rebus, DiabetaMil Sweetener, SariWangi Teh Asli, Nasi Putih, HiLo Chocolate Banana, Quaker Oat. more...
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Losing 2.8 kg a Week
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saskia aulia rahman's Weight History
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