Weigh In record (no journal entry) for 14 April 2021
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82.3 kg
Lost so far: 16.8 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 10.92g | Prot: 74.66g | Carbs: 177.28g.
Breakfast: Pisang, Sinti Bumbu Pecel, Belut, Nasi Putih. Dinner: Kem Chicks Sayur Toge, Tumis Buncis, Putih Telur, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Kacang Hijau, Gula Merah, Santan, Kacang Hijau. more...
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2437 kcal
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Exercise:
Cardio - 30 minutes, Sleeping - 8 hours, Cooking - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours and 30 minutes. more...
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Losing 0.9 kg a Week
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khoriatulfitriani's Weight History
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