Weigh In record (no journal entry) for 14 April 2021
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64.2 kg
Lost so far: 28.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 53.44g | Prot: 49.55g | Carbs: 146.45g.
Breakfast: Ovo, Batata Doce. Lunch: Perdigão Linguiça Suína, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Nissin Miojo Yakissoba, Nestlé Chocolate Ao Leite. Snacks/Other: Ovo, Milho Verde Cozido. more...
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Losing 13.3 kg a Week
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