Weigh In record (no journal entry) for 14 April 2021
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82.5 kg
Lost so far: 0.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 56.97g | Prot: 73.95g | Carbs: 140.40g.
Breakfast: Ikan Bandeng Goreng, Finna Sambal Bawang, Tahu Goreng, Ayam Goreng, Nasi Putih. Dinner: Ikan Bandeng Goreng, Nasi Putih, Tahu Goreng, Finna Sambal Bawang. Snacks/Other: Sasa Tepung Bakwan. more...
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Losing 1.2 kg a Week
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whwahyu4's Weight History
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