Weigh In record (no journal entry) for 14 April 2021
|
60.1 kg
Lost so far: 1.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
1624 kcal
|
Fat: 60.56g | Prot: 47.92g | Carbs: 223.51g.
Breakfast: Charles & Alice Compote Pommes Mirabelle, Café, Baguette, Kiwi. Lunch: Manchego, La Boulangère Pain Bûcheron, Bugnes, Salade Grecque, Quinoa (Cuit), Lindt Chocolat Noir 70%. Dinner: Sondey Biscino, Charles & Alice Compote Pommes Fraises, La Boulangère Pain Bûcheron, Asperge Cuite (à Partir de Frais), Oeuf, Puget Crème de Balsamique. Snacks/Other: Charles & Alice Compote Pommes Myrtilles, Brossard Savane. more...
|
|
3538 kcal
|
Exercise:
Housework - 15 minutes, Yard Work (gardening) - 1 hour and 15 minutes, Sitting - 5 hours, Vacuuming - 15 minutes, Standing - 2 hours, Apple Health - 13 hours and 35 minutes, Showering - 20 minutes, Do It Yourself (DIY) - 1 hour and 20 minutes. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|