Weigh In record (no journal entry) for 14 April 2021
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72.6 kg
Lost so far: 9.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 45.47g | Prot: 62.61g | Carbs: 105.69g.
Breakfast: Cooked Green String Beans (from Fresh), Tempeh (Cooked) , Egg, Beef, Nasi Putih. Dinner: Cherry Tomatoes, Whole Wheat Tortilla, Lettuce, Beef. Snacks/Other: Papaya, Date, Boiled Potato, Carrots, Beef, Egg, Oatbits Biskuit Oat Raisin. more...
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steady weight
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meilucfooddiary's Weight History
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