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Day 40. Turun 0,4 kg.
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64 kg
Lost so far: 4.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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728 kcal
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Fat: 20.45g | Prot: 27.56g | Carbs: 111.44g.
Breakfast: Indomie Mi Goreng, Pepes Ikan Mas, Tumis Kangkung, Nasi Putih. Dinner: Rempeyek, Finna Sambal Terasi Uleg, Tempe Orek, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Tempe Orek, Rempeyek, ABC Sambal Terasi, Nasi Putih, Pepaya. more...
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Losing 0.6 kg a Week
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Jasmine_Journal's Weight History
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