Weigh In record (no journal entry) for 14 April 2021
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64.8 kg
Lost so far: 1.0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 75.06g | Prot: 76.99g | Carbs: 42.60g.
Breakfast: Calavo Avocado, G Hughes Sugar Free BBQ Sauce, Tyson Foods Boneless Skinless Chicken Breasts. Lunch: Natural Grocers Organic Raw Pumpkin Seeds, Giant Eagle Cherry Tomatoes, Daisy 4% Small Curd Cottage Cheese. Dinner: Slim-Fast Keto Fat Bomb Chocolate Mint Cup, Trader Joe's Grilled Asparagus Spears, Shrimp Scampi. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added) . more...
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Losing 2.9 kg a Week
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jackiemoore71467's Weight History
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