Weigh In record (no journal entry) for 14 April 2021
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65 kg
Lost so far: 7 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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687 kcal
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Fat: 20.40g | Prot: 49.33g | Carbs: 75.07g.
Breakfast: Nabati Wafer Krim Cokelat, Nabati Cheese Wafer. Dinner: Saus Tomat, Sambal Goreng, Daging Dada dan Kulit Ayam (Ayam Pedaging), Nasi Putih, Roti Isi (Campur Kering, Komersial), Whey To Go Thai Tea. Snacks/Other: Gula Pasir, Nutrijell Agarasa Melon. more...
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Gaining 0.1 kg a Week
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