Weigh In record (no journal entry) for 14 April 2021
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67.8 kg
Lost so far: 17.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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957 kcal
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Fat: 14.45g | Prot: 40.92g | Carbs: 162.99g.
Breakfast: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Sambal Goreng, Cap Cay Kuah, Nasi Putih. Lunch: Sambal Goreng, Cap Cay Kuah, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Sambal Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Cap Cay Kuah. Snacks/Other: Es Buah, Lontong, Kopi Luwak White Koffie. more...
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2079 kcal
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Exercise:
Cardio - 30 minutes, Housework - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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anggitarhm's Weight History
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