Weigh In record (no journal entry) for 14 April 2021
|
56.3 kg
Lost so far: 3.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
987 kcal
|
Fat: 36.04g | Prot: 47.51g | Carbs: 124.02g.
Breakfast: Melon, Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu Goreng, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih. Dinner: Ikan Kembung Balado, Sayur Asem, Nasi Merah. Snacks/Other: Melon, Pepaya, Bakwan, Risoles. more...
|
|
1396 kcal
|
Exercise:
Walking (slow) - 3/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Evi Kurnama S's Weight History
|