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Puasa ke dua dengan kombinasi OCD level 1
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88.8 kg
Lost so far: 9.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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858 kcal
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Fat: 33.64g | Prot: 38.97g | Carbs: 102.18g.
Breakfast: Kubis Hijau Dimasak, Tempe Bacem, Nasi Putih. Dinner: Tahu, Tempe Bacem, Nasi Putih, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Snacks/Other: Sirup, Wong Coco Nata de Coco. more...
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2570 kcal
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Exercise:
Gym - 10 minutes, Aerobics - 12 minutes, Treadmill - 20 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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baguscakep's Weight History
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