Weigh In record (no journal entry) for 14 April 2021
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97.3 kg
Lost so far: 4.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 24.57g | Prot: 54.75g | Carbs: 175.39g.
Breakfast: Mel, Banana Nanica. Lunch: Laranjas, Batata Doce Cozida, Brócolis, Swift Peito de Frango em Cubos. Dinner: Batata Inglesa Cozida, Carne de Vaca Moída (80% Magra / 20% de Gordura), Batata Doce Cozida, Grão-de-Bico. Snacks/Other: Mexerica, Caqui, Mentos Mint Kiss. more...
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Losing 2.8 kg a Week
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alinedsf's Weight History
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