Weigh In record (no journal entry) for 14 April 2021
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60.2 kg
Lost so far: 4.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 43.22g | Prot: 66.87g | Carbs: 135.47g.
Breakfast: Indoprima Skim Milk Powder, Kem Chicks Sayur Toge, Tahu, Nasi Putih, Ikan Tongkol Goreng, Pepaya. Dinner: Batagor Batagor, Tong Tji Tematik Instant Matcha Latte, Pepaya, Semangka, Melon. more...
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Losing 2.1 kg a Week
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anirumiyati9's Weight History
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