Weigh In record (no journal entry) for 14 April 2021
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70.2 kg
Lost so far: 7.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 26.46g | Prot: 50.27g | Carbs: 154.55g.
Breakfast: Daun Bawang, Telur, Jagung, Mentimun (dengan Kulit), Labu Siam, Ayam Kecap, Nasi Putih. Dinner: Bayam Dimasak (dari Segar), Sambal Goreng, Telur Puyuh, Ikan Teri, Garam, Royco Kaldu Rasa Jamur, Bawang Merah, Nasi Putih. Snacks/Other: Jeruk, Risoles, Cimory Squeeze Yogurt Blueberry, Buah Pir. more...
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1776 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sleeping - 9 hours, Resting - 14 hours. more...
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Losing 0.6 kg a Week
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cwe berginggsul's Weight History
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