Weigh In record (no journal entry) for 14 April 2021
|
66.1 kg
Lost so far: 5.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
461 kcal
|
Fat: 16.94g | Prot: 9.57g | Carbs: 67.79g.
Breakfast: Mamão Papaia, Quaker Aveia em Flocos, Ceifeiro Semente de Chia. Snacks/Other: Café com Açúcar, Brasil Frutt Castanha do Pará Natural, Bauducco Cereale Toast Integral, Doriana Margarina Cremosa com Sal. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|