Weigh In record (no journal entry) for 14 April 2021
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77.6 kg
Lost so far: 6.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 35.12g | Prot: 64.50g | Carbs: 132.41g.
Breakfast: AH Notenmix Naturel Ongezouten, Activia Magere Yoghurt, AH Krokante Muesli Noten, Gedroogde Cranberries. Lunch: No Fairytales Wortel Wrap, AH Gemengde Salade, Smeerkaas Naturel 20+, Bolletje Lichte Crackers Spelt. Dinner: AH Vegetarische Stukjes, HAK Bonenschotel Voor Chili Con Carne, Nevo Rode Paprika, Plus Groentemix Broccoli, Peen & Bloemkool, Aldi Bouillonblokjes, AH Olijfolie Traditioneel, Witte Tarwebloem, Champignons. Snacks/Other: Fuzetea Black Tea Peach Hibiscus, Snack A Jacks Cheese, Lipton Thee, Koffie met Melk. more...
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Losing 0.2 kg a Week
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