Weigh In record (no journal entry) for 14 April 2021
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61.3 kg
Lost so far: 2.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 53.65g | Prot: 69.45g | Carbs: 123.05g.
Breakfast: Lidl Fromage Blanc 0%, Crownfield Muesli Croustillant aux Éclats de Chocolat . Lunch: Céréal Bio Tartines Craquantes Multicéréales, Salade d'Huile et de Vinaigre (Recette Maison), Crevettes, Tomates, Roquette (Rocket), Florette Jeunes Pousses d'épinard. Dinner: Milbona Feta, Maître Jean Pierre Bio Crackers, Étoile d'Or Emmental Français, Céréal Bio Tartines Craquantes Multicéréales, Saint Alby Jambon de Paris, Pomme de Terre, Soupe Potimarron, Aile de Poulet Rôtie Grillée ou Cuite au Four (Peau Mangée) . Snacks/Other: Lidl Chocolat Noir Bio 70%. more...
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1886 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 39 minutes, Resting - 13 hours and 21 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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