Weigh In record (no journal entry) for 14 April 2021
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64.5 kg
Lost so far: 10.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 67.94g | Prot: 37.63g | Carbs: 181.04g.
Breakfast: Butter, Natural Cheese, Fried Egg, Whole Wheat Bread, Oatly Havermelk, Espresso Coffee. Lunch: Dolce Gusto Café Au Lait, Milbona Fruit Yoghurt, Green Grocer's Strawberries, Grapes, Raspberries . Dinner: Wok To Walk Wok Vegi, Kipfilet, Champignon, Brocoli, Hotasia. Snacks/Other: Innocent Berry Set Go, Kinder Surprise Ei. more...
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Losing 4.9 kg a Week
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zane_all's Weight History
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