Weigh In record (no journal entry) for 14 April 2021
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51 kg
Lost so far: 12.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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488 kcal
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Fat: 10.12g | Prot: 37.29g | Carbs: 60.90g.
Breakfast: Air. Dinner: Royco Ayam Belacan, Buah 3 warna, Kecambah, Putih Telur, Dada Ayam, Nasi Merah, Acar timun, Lemon, Air. Snacks/Other: Kerupuk Beras, Starbucks Americano (Grande), Martabak tahu, Tong Tji Tematik Instant Matcha Latte, Frisian Flag Purefarm Low Fat, Jelli. more...
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Losing 0.7 kg a Week
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shiikaaas's Weight History
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