Weigh In record (no journal entry) for 08 April 2021
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51.6 kg
Lost so far: 12.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 28.55g | Prot: 112.49g | Carbs: 54.41g.
Breakfast: Pisang, Waffle. Lunch: Selada, Kimchi, Jamur Tiram, Daging Sapi (95% tanpa Lemak / 5% Lemak), Dada Ayam. Dinner: Mentimun (dengan Kulit), Starbucks Americano (Grande). Snacks/Other: Roti Keju. more...
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Losing 1.0 kg a Week
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shiikaaas's Weight History
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