claudia203's Journal, 14 Apr 21

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Weigh In record (no journal entry) for 14 April 2021

61 kg Lost so far: 0.4 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2021:

880 kcal

Fat: 37.42g | Prot: 43.49g | Carbs: 91.74g. Breakfast: Tortitas de avena/ con yogur griego casero.. Lunch: Alitas de Pollo (sin Comer la Piel), Hacendado Corazones de Alcachofa , Arroz Integral. Dinner: Entrepinares Queso Curado Cortado en Cuñitas, Fideos, Salmón Rosado. Snacks/Other: Hacendado Chocolate Negro 85%, Aceitunas Verdes, Manzana Golden. more...

1644 kcal

Exercise: Aerobico - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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claudia203's Journal, 14 Apr 21

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claudia203's Weight History