Weigh In record (no journal entry) for 14 April 2021
|
82.7 kg
Lost so far: 7.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
1009 kcal
|
Fat: 34.35g | Prot: 54.22g | Carbs: 121.45g.
Breakfast: Café com Leite Desnatado, Aveia em Flocos, Lugen Semente de Chia, Ovo Mexido. Lunch: Laranja Pêra, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne Moída Refogada, Macaxeira Cozida. Dinner: Jiló Cozido, Ovo Cozido. Snacks/Other: Kobber Granola de Cereais Light, Banana Prata, Ovo Cozido. more...
|
|
2268 kcal
|
Exercise:
Hiking - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
magacris's Weight History
|