Weigh In record (no journal entry) for 14 April 2021
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63.4 kg
Lost so far: 0.7 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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771 kcal
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Fat: 28.87g | Prot: 63.67g | Carbs: 64.55g.
Breakfast: Yakult Yakult, Energen Cereal Drink Vanilla Flavor. Lunch: Paha Ayam Panggang, WPI 90 Whey Protein Isolate 90, Tempe Orek, Telur Dadar, Nasi Merah. more...
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Gaining 0.1 kg a Week
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Devianadl's Weight History
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