Weigh In record (no journal entry) for 14 April 2021
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72 kg
Lost so far: 1 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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871 kcal
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Fat: 22.58g | Prot: 57.61g | Carbs: 110.29g.
Breakfast: Pears , Apples . Dinner: Barlay Flour Barlay Ki Chapati, Chicken Breast, Plain Yoghurt. Snacks/Other: Date, French Fries (in Vegetable Oil) . more...
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Losing 28 kg a Week
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Amna Ahmad's Weight History
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