Weigh In record (no journal entry) for 14 April 2021
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100 kg
Lost so far: 2 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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2077 kcal
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Fat: 53.13g | Prot: 146.12g | Carbs: 266.56g.
Breakfast: Café, Banane. Lunch: Câlin Fromage Blanc Extra 0%, Decathlon ISOLATE WHEY PROTEIN, Decathlon ISOLATE WHEY PROTEIN, Saint Eloi Petits Pois Carottes, Charal Steak Haché 15%, Pommes de Terre (Chair, avec du Sel, Bouillies). Dinner: Crème Chantilly, Mousse au Chocolat, Meringue, Saint Eloi Champignons de Paris Émincés , Pâtes (Cuites), Épinard, Filet de Poulet. Snacks/Other: Pomme. more...
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3696 kcal
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Exercise:
Do It Yourself (DIY) - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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Damien JAMIN's Weight History
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