Weigh In record (no journal entry) for 14 April 2021
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80.5 kg
Lost so far: 17.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 26.34g | Prot: 40.96g | Carbs: 179.24g.
Breakfast: Tempe Goreng Tepung, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Kurma. Lunch: Tempe, Telur Dadar, Nasi Putih. Dinner: So Good Chicken Katsu, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Kurma. more...
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Losing 0.2 kg a Week
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