Weigh In record (no journal entry) for 14 April 2021
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57.7 kg
Lost so far: 1.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 35.32g | Prot: 93.70g | Carbs: 148.66g.
Breakfast: Regular Coffee, SPAR Heidelbeeren, Kiwi Fruit, SPAR Skyr. Lunch: Ölz Toastbrot mit Roggen, DESPAR Condimento Bianco, Extra Virgin Olive Oil, SPAR Eisbergsalat, Gourmet Beef Tartare. Dinner: Young Green Onions, Egg Omelet or Scrambled Egg (Fat Added in Cooking), SPAR Kräuter Dressing, SPAR Eisbergsalat, Mango, Quinoa (Cooked), Shrimp. Snacks/Other: Breyers Cookies & Cream Eis, DeBeukelaer Prinzenrolle, Coffee, Primal State Primal Collagen. more...
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Losing 0.7 kg a Week
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Evie_Liu's Weight History
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