Weigh In record (no journal entry) for 14 April 2021
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69.4 kg
Lost so far: 4.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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607 kcal
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Fat: 4.98g | Prot: 29.46g | Carbs: 88.91g.
Breakfast: Valio Pehmeä Rasvaton Maitorahka, Rainbow Kukkakaali, Pakkasmarja 100% Kotimainen Mustaherukka, Pakkasmarja 100% Kotimainen Mustaherukka, Kotimaista Kaurahiutale, Omenat (Golden Delicious), Rainbow Kukkakaali. more...
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Losing 0.5 kg a Week
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