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Astăzi sunt motivată spre o schimbare!
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72.1 kg
Lost so far: 4.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 30.84g | Prot: 29.55g | Carbs: 226.38g.
Breakfast: Good Food Смесь из Сушеных Ягод и Орехов, Киви, Банан. Lunch: Рис, Лук, Морковь, Капуста, Брокколи, Черный Перец. Dinner: Яблоко Голден, Рис, Лук, Морковь, Капуста, Брокколи, Черный Перец, Чесночный Порошок. Snacks/Other: Edeka Studentenfutter. more...
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2347 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 30 minutes, Yoga - 30 minutes, Pilates - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Cristina Latu's Weight History
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