Weigh In record (no journal entry) for 14 April 2021
|
60.9 kg
Lost so far: 3.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1513 kcal
|
Fat: 58.33g | Prot: 62.03g | Carbs: 136.90g.
Breakfast: Гречка Отварная. Lunch: Пхали Хинкали Шаверма по-Батумски, Коньяк. Dinner: Lindt Тёмный Шоколад с Лаймом, Гороховый Суп, Ржаной Хлеб. Snacks/Other: Petra Печенье "Киршалла", Фермерский Продукт Творог 2%. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ruhel1909's Weight History
|