flicks1's Journal, 14 Apr 21

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Weigh In record (no journal entry) for 14 April 2021

106.6 kg Lost so far: 17.4 kg. Still to go: 27.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2021:

2771 kcal

Fat: 151.35g | Prot: 157.35g | Carbs: 176.50g. Lunch: Grillmeister Schweine-Bauchscheiben, Kellogg's Plant Protein Crunchy Müsli Dark Choco & Coconut, Penny Markt Rahmspinat, Pahmeyer Gemüsetaler. Dinner: Müller Kalinka Kefir, REWE Beste Wahl Magerquark. more...

3442 kcal

Exercise: 17k Schritte - 3 hours and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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flicks1's Journal, 14 Apr 21

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flicks1's Weight History