Weigh In record (no journal entry) for 14 April 2021
|
111.9 kg
Lost so far: 5.6 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
|
|
1621 kcal
|
Fat: 65.59g | Prot: 70.37g | Carbs: 203.87g.
Breakfast: Green String Beans, Carrots, Regular Tofu (with Calcium Sulfate) , Fried Tofu , Boiled Egg, Nasi Putih. Lunch: Napa Cabbage (Cooked) , Cabbage , Quail Egg , Soft Silken Tofu , Boiled Egg, Indomie Soto Spesial. Dinner: Bakwan, Biokul Set Yogurt Plain Rendah Lemak, Cooked Corn (from Fresh, Fat Not Added in Cooking), Green String Beans, Carrots, Nasi Putih, Papaya. Snacks/Other: Watermelon. more...
|
Losing 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rani.melyani's Weight History
|