Weigh In record (no journal entry) for 14 April 2021
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61.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 69.73g | Prot: 132.88g | Carbs: 85.81g.
Breakfast: Flamant Vert Spiruline, Myprotein Oméga 3, Gerblé Lécithine de Soja 100. Lunch: Carrefour Yaourt Nature 0%, Lidl Émincés de Poulet, Salade Verte. Dinner: Heudebert Biscottes , Favorina Turron , Super U Carottes Râpées au Jus de Citron , Carrefour Yaourt Nature 0%, Concombre (Pelé). Snacks/Other: Myprotein Creatine Monohydrate, Bodymass Vegan Protein. more...
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2677 kcal
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Exercise:
Running (jogging) - 8/kph - 53 minutes, Walking (moderate) - 5/kph - 33 minutes, Abdominal (Sit Ups) - 33 minutes, Fitness Training (Workout) - 26 minutes, Calisthenics (heavy, e.g. pushups) - 38 minutes, Sleeping - 6 hours, Resting - 14 hours and 57 minutes. more...
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Gaining 6.3 kg a Week
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jimenezjose's Weight History
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