Weigh In record (no journal entry) for 14 April 2021
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105.8 kg
Lost so far: 2.8 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 32.32g | Prot: 73.37g | Carbs: 171.82g.
Breakfast: Лента Хлопья Гречневые, Плов с Курицей, Сахар. Lunch: Куриные Грудки (Жареные). more...
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Losing 0.5 kg a Week
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