Weigh In record (no journal entry) for 14 April 2021
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70.9 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 43.45g | Prot: 72.97g | Carbs: 110.32g.
Breakfast: Myrtilles, Poires, Amandes, Carrefour Filet de Saxe, Bioform Pain Quinoa Épeautre . Lunch: Roquette (Rocket), Poivrons Rouges Doux, Riz Basmati (Cuit), Avocat, Saumon. Dinner: Fenouil Cuit, Courgette, Riz Basmati (Cuit), Patate Douce (sans Sel, Cuite dans la Peau, Cuite), Cabillaud. more...
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2075 kcal
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Exercise:
Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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gahelle13's Weight History
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