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22.9 % fett 57.0 % Wasser 32.4 % Muskel
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55.8 kg
Lost so far: 4.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1885 kcal
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Fat: 46.35g | Prot: 105.71g | Carbs: 268.16g.
Breakfast: Teekanne Heiße Liebe, Kaugummi (Zuckerfrei), Ehrmann Frische Quarkcreme Magerstufe, Ener Bio Flohsamenschalen, Chiquita Banane, Ja! Zarte Haferflocken, Belbake Backkakao. Lunch: Gemüsekuchen. Dinner: Elstar, Karotten, Gekochtes Ei, Italienisches Salatdressing (Kalorienreduziert), Kirschtomaten, Bonduelle Frischer Rucola, Brokkoli. Snacks/Other: Haribo Gummibärchen, Ehrmann High Protein Pudding, DM Sportness Eiweiß 50% Crispy-Stracciatella, Erdbeereis, Schokoladenstückchen. more...
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2038 kcal
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Exercise:
Bike Machine (Cycling) - 33 minutes, Desk Work - 5 hours and 30 minutes, Fitness Training (Workout) - 9 minutes, Hula Hoop - 5 minutes, Running (jogging) - 8/kph - 33 minutes, Sleeping - 9 hours, Resting - 8 hours and 10 minutes. more...
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Gaining 3.5 kg a Week
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Annikazahn's Weight History
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