Weigh In record (no journal entry) for 14 April 2021
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67.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1749 kcal
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Fat: 45.19g | Prot: 56.52g | Carbs: 315.58g.
Breakfast: Morötter, Salladskål (Bok-Choy, Pak-Choi), Grönkål, Sötpotatis, Sparris, Broccoli, Champinjoner, Körsbärstomater, Majs. Lunch: ICA Rödlök Picklad, Hummus, Avokado, Rågbröd. Dinner: Zucchini, Grönkål, Palsternackor, Selleri, Körsbärstomater, Gurka (med Skal), Svarta Bönor, Majs, Röd Paprika, Grönkål, Rödlök, Morötter, Portabella Svamp. Snacks/Other: Vindruvor, Cashewnötter, Clementin, Äpple, Alpro Sojagrädde , Brownie. more...
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1963 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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