Weigh In record (no journal entry) for 14 April 2021
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82.2 kg
Lost so far: 3.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 72.52g | Prot: 49.49g | Carbs: 130.17g.
Breakfast: Kaffee, Knäckebrot, Milfina Butter. Lunch: Spiegelei ohne Fett, K-Classic Gemüsepfanne Rustikale Art. Dinner: Becel Vital, Roggenbrot, Gekochtes Ei. Snacks/Other: Ferrero Kinder Country. more...
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Gaining 0.1 kg a Week
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schnorra's Weight History
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