Weigh In record (no journal entry) for 14 April 2021
|
95.4 kg
Lost so far: 17.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
318 kcal
|
Fat: 19.68g | Prot: 20.54g | Carbs: 23.56g.
Breakfast: Лента Шампиньоны Маринованные, Авида Сыр Плавленый , Меридиан Палтус Холодного Копчения, Кефир 2,5%, Яйцо, Овсяные Отруби. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|