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Barbara4572
Journal
04 Jan 14
Barbara4572's Journal, 04 Jan 14
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Weigh In record (no journal entry) for 04 January 2014
60.8 kg
Lost so far:
0 kg
.
Still to go:
10.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 January 2014:
975 kcal
Fat: 13.76g | Prot: 85.56g | Carbs: 130.40g.
Breakfast:
CareOne Whey Protein, Egg Beaters Egg Beaters - Original, Arnold Double Protein Hearty Multigrain Bread.
Lunch:
Bean Soup (Home Recipe).
Dinner:
Bean Soup (Home Recipe).
Snacks/Other:
Yoplait Greek 100 Yogurt - Strawberry, Stacy's Pita Chip Company Simply Naked Pita Chips, Appetitos Buffalo Style Chicken Dip, Weight Watchers Jalapeno String Cheese.
more...
1943 kcal
Exercise:
Housework - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
2 Supporters
Support
Comments
WOOHOOOOOO! Everything counts :D
04 Jan 14 by member:
myawethinTICself
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Barbara4572's Weight History
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