Weigh In record (no journal entry) for 14 April 2021
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62 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 30.99g | Prot: 49.64g | Carbs: 164.39g.
Breakfast: Kurma. Dinner: Susu Almond, Semangka, Kari Ayam, Kentang Rebus, Roti Jala. Snacks/Other: Ongol-Ongol, Bubur Nasi, Risoles, Mie Telur (Ditambah, Masak), Heavenly Blush Greek Yogurt Classic, Kurma. more...
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130 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Apple Health - 23 hours. more...
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Losing 0.9 kg a Week
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Muna1985's Weight History
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