Weigh In record (no journal entry) for 14 April 2021
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65 kg
Lost so far: 9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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740 kcal
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Fat: 21.96g | Prot: 54.67g | Carbs: 80.73g.
Breakfast: Tempe Goreng, Ubi Jalar (Manis), Pepaya. Lunch: Ubi Ungu Rebus, Ikan Gurame. Dinner: Mentimun (dengan Kulit), Telur Goreng, Greenfields Low Fat Milk, Kellogg's Corn Flakes. more...
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Losing 0.1 kg a Week
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susi paskalis's Weight History
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