israel.ipad's Journal, 12 Apr 21

Weigh In record (no journal entry) for 12 April 2021
91.7 kg Lost so far: 18.3 kg.    Still to go: 11.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2021:
2096 kcal Fat: 117.99g | Prot: 91.29g | Carbs: 162.93g.   Breakfast: Bimbo Pan Integral , Huevo Revuelto. Lunch: Rib Eye. Dinner: Marinela Polvorones (13,9g). more...
2784 kcal Exercise: Apple Health - 24 hours. more...
Losing 5.7 kg a Week

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israel.ipad's Weight History


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